Is Continuous Glucose Monitoring Something You Should Try with Dr. Nicholas Canelo [ep.24]
CLICK PLAY TO HEAR IF CONTINUOUS GLUCOSE MONITORING IS SOMETHING YOU SHOULD TRY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Who could benefit from continuous glucose monitoring (CGM)? In this episode, I am joined by Dr. Nicholas Canelo, a Primary Care Physician who believes in the healing potential of lifestyle [...]
Learn About Psychoanalysis, Misconceptions and How You Could Benefit From It with Dr. Mariela Shibley [ep.23]
CLICK PLAY TO LEARN ABOUT PSYCHOANALYSIS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: When we talk about psychoanalysis, you probably picture a chair, someone lying down, and a psychoanalyst taking notes. But what is really going on? In this episode, I am joined by Dr. Mariela Shibley, a seasoned psychologist [...]
4 Things You Can Do To Heal From Cervical Instability Naturally [ep. 22]
CLICK PLAY TO LEARN HOW TO HEAL FROM CERVICAL INSTABILITY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Considering surgery for cervical instability? Think again before going under the knife. In this episode, I reveal four natural approaches to treating cervical instability, providing a potential alternative to surgery. We'll explore [...]
The Truth About Birth Control and Learning About Your Cycle with Maddie Ginder Scannapieco [ep.21]
CLICK PLAY TO LEARN THE TRUTH ABOUT BIRTH CONTROL: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Is your birth control doing more than just preventing pregnancy? In today’s episode, I am joined by Maddie Scannapieco to uncover the truth about birth control and discuss what you need to know about [...]
Mastering Mindfulness When It Comes To Getting Off The Dieting Rollercoaster and Overcoming Self-Sabotage with Gina Worful [ep.20]
CLICK PLAY TO HEAR HOW TO OVERCOME SELF-SABOTAGE: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you tired of riding the dieting rollercoaster and bouncing from diet to diet? Are you sick of wondering why you keep self-sabotaging your dieting efforts? In this episode, I am joined by Gina Worful, [...]
How to Stop Yo-Yo Dieting and Properly Fuel Your Body With Macronutrients to Look and Feel Your Best with Dani Marenburg [ep.19]
CLICK PLAY TO HEAR HOW TO STOP YO-YO DIETING: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you ready to stop the yo-yo dieting and learn an approach that will have you fueling your body? In this episode, I am joined by Dani Marenburg, a double-certified nutrition coach, to dive [...]