CLICK PLAY TO LEARN HOW TO HEAL FROM CERVICAL INSTABILITY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Considering surgery for cervical instability? Think again before going under the knife. In this episode, I reveal four natural approaches to treating cervical instability, providing a potential [...]
CLICK PLAY TO LEARN THE TRUTH ABOUT BIRTH CONTROL: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Is your birth control doing more than just preventing pregnancy? In today’s episode, I am joined by Maddie Scannapieco to uncover the truth about birth control and discuss what [...]
CLICK PLAY TO HEAR HOW TO OVERCOME SELF-SABOTAGE: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you tired of riding the dieting rollercoaster and bouncing from diet to diet? Are you sick of wondering why you keep self-sabotaging your dieting efforts? In this episode, I [...]
CLICK PLAY TO HEAR HOW TO STOP YO-YO DIETING: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you ready to stop the yo-yo dieting and learn an approach that will have you fueling your body? In this episode, I am joined by Dani Marenburg, a [...]
CLICK PLAY TO HEAR ABOUT MY FIRST TRIMESTER OF PREGNANCY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Every pregnancy journey is unique, and I'm excited to share my own experience with preparing for conception and smoothly sailing through the first trimester. My approach was [...]
CLICK PLAY TO LEARN HOW TO RECONNECT WITH YOUR BODY AND SELF THROUGH STRUCTURAL INTEGRATION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are we missing a vital connection with our bodies? In this episode, I am welcoming Henry Kagey, an expert in structural integration, to [...]
CLICK PLAY TO LEARN ABOUT THE ACUPUNCTURE, FUNCTIONAL MEDICINE AND NEUROLOGY APPROACH: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: If you're exploring alternative health modalities, you've likely stumbled upon acupuncture. But what's truly behind this treatment, and how does it integrate with modern healthcare practices [...]
CLICK PLAY TO HEAR THE IMPORTANCE OF LEARNING YOUR WHY FOR FITNESS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Tired of not seeing results from your workouts? Unsure of how to progress in your fitness journey? In this episode, I chat with Brett Wheeless, Certified [...]
CLICK PLAY TO LISTEN TO STRUGGLING WITH ANXIETY AND DEPRESSION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you feeling as though you're perpetually trapped in a cycle of fight or flight? Do anxiety and depression feel like unwelcome companions that just won't leave [...]
CLICK PLAY TO HEAR HOW WE GOT ALIGNED ON OUR HEALTH JOURNEYS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Can you and your partner get in sync with your health journeys? I’m answering this question with a very special guest, my husband, Daniel, to [...]
CLICK PLAY TO HEAR INJURY HEALING ADVICE FOR PRO ATHLETES TO WEEKEND WARRIORS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: No one wants to be sidelined with a sporting injury, and it can become more daunting when it might mark the end of their sporting [...]
CLICK PLAY TO LEARN WHAT IS THE DIFFERENCE BETWEEN A TRADITIONAL MEDICAL DOCTOR AND A NATUROPATHIC DOCTOR: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Ever wondered about the root cause of your ongoing health issues? If the idea of consulting a Naturopathic Doctor (ND) has [...]
CLICK PLAY TO HEAR WHY YOU NEED TO START PAYING ATTENTION TO YOUR HEALTH: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Do you ever feel things are going too smoothly, particularly with your health? And then, out of the blue, you're hit with an [...]
CLICK PLAY TO LEARN ABOUT A WHOLISTIC WELLNESS CLINIC: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you tired of traditional Western medicine's approach to treating your health conditions? You're not alone. Many people in the U.S. are turning to Eastern medicine for alternative treatments. [...]
