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Here’s what you can expect from this episode:

Are you ready to stop the yo-yo dieting and learn an approach that will have you fueling your body? In this episode, I am joined by Dani Marenburg, a double-certified nutrition coach, to dive into micronutrients and how to use them to fuel your body. 

We will cover protein and answer the question of how much protein you should be having. We’ll also talk about rebuilding your metabolism if you’ve been chronically undereating for years and are now unable to lose weight. And we’ll explore calorie counting versus the macro approach and its four phases.  

You are going to learn a ton from Dani, so make sure you tune in as we explore the transformative power of macronutrients and smart nutrition.

Meet Dani:

Dani is a double-certified nutrition coach specializing in optimizing macronutrients & lifestyle habits and is passionate about helping other women reach their ultimate body transformation goals, all while enjoying a life well-lived through following a macro-focused diet. Dani was a past yo-yo dieter cardio junkie who transformed her body & entire life by ditching past diet-culture mentalities and learning how to eat FOR her body and now, she shares that same education and knowledge with her audience of over 117K followers & to over 1,000 women through her coaching programs & courses.

Topics covered on how to stop yo-yo dieting:

  • The importance of understanding individual macronutrient needs
  • The common underconsumption of protein among women and men
  • What the four macro phases are and the timelines and objectives of each phase
  • The role of maintenance in regulating metabolism and hormone balance
  • Why reverse diet and how to know when you need to do one

Resources Mentioned:

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the health care providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients answers and for the those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of health care options that are available so you can move forward on your healing journey more confident than ever!