Learning Your Why For Fitness and Staying Consistent with Personal Trainer Brett Wheeless

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Here’s what you can expect from this episode:

Tired of not seeing results from your workouts? Unsure of how to progress in your fitness journey? In this episode, I chat with Brett Wheeless, Certified Strength and Conditioning Specialist and CPT (NASM), who shares his proven strategies for achieving health goals – and staying motivated along the way.

We are unpacking the importance of understanding your ‘why’ for pursuing fitness and how to maintain consistency, including setting realistic goals and having a clear plan. We’ll also explore the benefit of finding a compatible personal trainer to guide you to your fitness goals, ensuring that workouts, nutrition, and overall health plans are tailored to your individual needs and life circumstances.

Whether you’re a beginner just starting out or a regular exerciser in a rut, this episode is the motivation you need.

Meet Brett:

Brett Wheeless is the founder Certified Strength and Conditioning Specialist and CPT (NASM) helping executives and professionals leverage their health and fitness to make their lives better. From playing rugby and soccer at Point Loma Nazarene University to working alongside professional athletes and Special Forces military operators, Brett’s extensive and applicable knowledge of the human body far surpasses the normative trainer mindset. No matter your physical state, injury history, or time availability Brett has the tools you need to succeed.

Topics covered on learning your why for fitness:

  • What strategies to implement for developing and maintaining consistency
  • Suggested frequency and types of workouts for the average person
  • Advantages of functional fitness and its role in preventing common pains
  • The multi-faceted approach to achieving fitness goals, including nutrition and recovery
  • The positive influence of fitness on discipline and self-respect

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the health care providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients answers and for the those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of health care options that are available so you can move forward on your healing journey more confident than ever!