Why Is Weight Loss So Hard and What You Can Do About It with Anu Simh

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Here’s what you can expect from this episode:

Are you tired of feeling stuck and ready to start living a happier, healthier, and fitter life? Well, you’ve come to the right place! Today, we have a special guest, Anu Simh, a certified health coach and microbiome expert, who is here to share her unique insights on making simple changes that will transform your life and keep you on track with your weight loss and health goals.

Anu is the visionary founder of Nine Arms of Wellness and a National Board Certified Health Coach based in La Jolla, California. She is known for her innovative approach to optimal wellness and has a unique talent for guiding clients toward their desired wellness goals. She specializes in sustainable weight management and teaches her clients how to eat harmoniously with their microbiome, helping them maintain a healthy weight and improve gut health.

In this episode, we’ll tackle weight loss challenges and reveal strategies to make it easier for you. We’ll also explore the importance of looking at your overall health and how it affects your weight loss journey. And if that’s not enough, we’ll discuss the mind-blowing impact your microbiome has on your health and even the health of your future children.

If you’re wondering where to start your weight loss journey, especially after the indulgent holidays, and how to maintain your progress, you’ll find all the answers here. Plus, we’ll enlighten you on why eating the same foods might not be the best choice for your health. Let’s get started!

Meet Anu:

Anu Simh is the visionary founder of Nine Arms of Wellness and a National Board Certified Health Coach based in La Jolla, California. She is known for her innovative approach to optimal wellness and has a unique talent for guiding clients toward their desired wellness goals. 

Specializing in sustainable weight management, Anu teaches clients how to eat harmoniously with their microbiome, helping them maintain a healthy weight and improve gut health. Her expertise is particularly beneficial for individuals facing metabolic challenges and digestive distress, such as IBS and SIBO, aiming to reduce reliance on medications for lifestyle diseases. 

Anu is dedicated to educating people about the transformative power of food as medicine, a mission reflected in her upcoming book on nurturing the microbiome through targeted dietary choices. With extensive experience and heartfelt dedication to wellness, Anu is a captivating and knowledgeable guest who inspires and enlightens listeners on their paths to health and well-being.

Topics covered why weight loss is so hard:

  • What is the Nine Arms of Wellness method
  • Why weight loss is so hard for so many people
  • How you can make simple changes to improve your health
  • What steps you can take to reach your weight loss goals now, especially after the holiday season 
  • Why your microbiome should never be ignored

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!