Meniere’s Disease: Could Your Neck Be the Missing Piece in Finding Relief?
Listen, if you're battling Meniere's Disease here in San Diego, you know the drill. One minute you're enjoying a walk along the beach, and the next, it feels like the whole Pacific Coast is tilting sideways. That dizzying vertigo, the nausea, the ringing in your ears… it can turn your life upside down. You might have tried all the usual [...]
How To Reconnect With Your Body and Self Through Structural Integration with Henry Kagey [ep.17]
CLICK PLAY TO LEARN HOW TO RECONNECT WITH YOUR BODY AND SELF THROUGH STRUCTURAL INTEGRATION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are we missing a vital connection with our bodies? In this episode, I am welcoming Henry Kagey, an expert in structural integration, to discuss this. Together, we'll unpack [...]
How An Acupuncture, Functional Medicine and Neurology Approach Could Make All The Difference with Dr. Jim [ep.16]
CLICK PLAY TO LEARN ABOUT THE ACUPUNCTURE, FUNCTIONAL MEDICINE AND NEUROLOGY APPROACH: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: If you're exploring alternative health modalities, you've likely stumbled upon acupuncture. But what's truly behind this treatment, and how does it integrate with modern healthcare practices like functional medicine and neurology? [...]
Learning Your Why For Fitness and Staying Consistent with Personal Trainer Brett Wheeless [ep.15]
CLICK PLAY TO HEAR THE IMPORTANCE OF LEARNING YOUR WHY FOR FITNESS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Tired of not seeing results from your workouts? Unsure of how to progress in your fitness journey? In this episode, I chat with Brett Wheeless, Certified Strength and Conditioning Specialist and [...]
Struggling With Anxiety and Depression? Here’s What You Can Do! [ep. 14]
CLICK PLAY TO LISTEN TO STRUGGLING WITH ANXIETY AND DEPRESSION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you feeling as though you're perpetually trapped in a cycle of fight or flight? Do anxiety and depression feel like unwelcome companions that just won't leave your side? You're not alone [...]
How We Got Aligned On Our Health Journeys Being Together For 10 Years [ep. 13]
CLICK PLAY TO HEAR HOW WE GOT ALIGNED ON OUR HEALTH JOURNEYS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Can you and your partner get in sync with your health journeys? I’m answering this question with a very special guest, my husband, Daniel, to share how we got on [...]